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HOLISTIC MASSAGE

Holistic Massage what is it and how can it help?

What is Holistic Massage?

Holistic Massage treats each individual according to their needs, using a combination of techniques, so that the body can restore its own natural balance and end up calm, tranquil, nourished and restored. 

Our Holistic Massage therapist offers a variety of massage treatments, listed below:

 

Full Body Massage – 60 minutes / £45

Spoil yourself from head to toe, with a relaxing Full Body Organic Coconut Oil Massage.
This massage involves long gliding strokes, kneading, friction and stretching motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart, leaving you feeling great.
This massage helps by:

•        Easing away stress and tension

•        Relaxing and soothing

•        Enabling you to truly unwind

Back, Shoulder and Head Massage - 30 minutes / £30

Perfect to feel invigorated at the start of the day, or relieve tension and fatigue after a long drive.
Our therapist will work on your back, shoulders, pressure points on the scalp, neck and face, and leave you revitalised and re-energised.
This massage helps by:

•        Relieving stress and fatigue

•        Releasing tightness and tension

•        Revitalising and reenergising

 

Deep Tissue Back & Head Massage – 60 minutes / £50

For those who prefer, there is a deeper treatment, focusing on treating specific problem areas on your back, shoulders and neck, finishing with a little relaxation on the head and face.
This massage is ideal for surfers after catching a few waves, sports enthusiasts after an energetic session, or workers who use their body physically.
This massage helps by:

•        Working tension out of your sore points

•        Reducing stiffness and muscular pain

•        Increasing your flexibility

To help your muscles relax even more and to aid the healing effect why not add hot stones to your treatment.
 

Hot Stones Back & Head Massage – 60 minutes / £60
Combining smooth heated Basalt Stones with traditional Massage, the warmth of the stones penetrate the muscles and work deeply on your back, shoulders and neck. You are unlikely to feel the intensity, since your muscles will be so relaxed by the heat from the stones. 

This massage is incredibly soothing and will help you to achieve deep relaxation and healing. It will leave you feeling nurtured and totally blissed out.

 This massage helps by:

  • Generating deeper relaxation than traditional massage

  • Reducing stiffness and muscular tension

  • Increasing flexibility and your range of motion

  

Thai Foot and Hand Massage -  45 minutes / £40

Been for a long hike or on your feet all day? Struggling to control a surfboard or been busy surfing the net?
Your feet and hands work hard for you, so why not treat them to the pampering they deserve?
This massage is pure relaxation, and will leave you feeling light footed and refreshed, it helps by:

•        Invoking a deep state of relaxation

•        Reducing stiffness and aches in your forearms, hands and feet

•        Stimulating the muscles on your feet, as well as having a positive effect on the whole body

 

Pregnancy Massage –  30 minutes / £30

Massage during pregnancy can be of enormous benefit not only to the mother but also to the unborn baby. It can emotionally and physiologically support a woman during a time when her body is undergoing many changes and can help prepare her body for birth. Research shows that the baby can benefit greatly from massage as 'feel good' endorphins are released by the mother during massage and are then passed onto the baby.

 

So why not treat yourself to this nurturing massage?
The rhythmic strokes are designed to work in harmony with your breathing to deepen relaxation. Your comfort is paramount, you can move at any time and go to the toilet when you need. You never have to lie in one position for too long. I use a range of pillows, cushions and blankets to keep you and your baby comfortable.

 

I can be there to support and help you in your preparation for childbirth from 12 weeks onwards*.
I can even teach your birthing partner some of the most relaxing techniques to help you between appointments and help you have a positive birth experience.
This massage helps by:

•        Promoting relaxation

•        Alleviating of anxiety and stress

•        Aiding co-ordination of breathing

•        Easing muscle tightness, tension and stiffness

•        Improving circulation

•        Aiding the digestive process

•        Helping you to get a good nights sleep

•        Promoting bonding and closeness with your baby

•        Enabling you to truly unwind

 *All massage during pregnancy requires your GP or midwife's consent before treatment and can only occur after the first 12 weeks of pregnancy.

ADD-ONS – Head & Face / Hands / Feet – 10 minutes / £10
 

If your massages always feel like they end too soon, why not extend your therapy time and add on one of these little extras:

Head and Face Massage 

Hand Massage

Foot Massage 

or

add two of the above mini treatments for £20 or add all three of the above mii treatments for £30.

To find out more about Holistic Massage or to arrange a consultation, please follow the links below:

Our Holistic Massage Therapist

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LINDA MOORE

HOLISTIC MASSAGE THERAPIST